A new guide to staying well and active at home has been produced by This Girl Can Newcastle and is available to download in a range of languages.
The booklet aims to help women and girls with limited access to online
resources to be more active at home and take care of their overall
wellbeing.
It includes help on getting started, including answering some of the common questions about being active, and real local women’s stories on how they are keeping moving.
If you need some guidance there are a few simple exercise plans, mini challenges and useful tips, plus a list of contacts for helpline services if you need extra support.
Download the guides
Slovak -TGC Home Activity Guide
Mandarin -TGC Home Activity Guide
English- TGC Home Activity Guide
Czech -TGC Home Activity Guide